CLASS FORMATS
All classes are 50 minutes long and are limited to 5 clients at a time. Check out the following class formats and levels that we currently offer:
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Pilates Level 1
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Pilates Level 1 is a more foundational level class which is great for beginners, those wanting a slightly slower pace, or anyone who wants to regain focus on some of the basics. This class involves work on the Pilates reformer and mat and begins to incorporate some work on the Pilates chair.
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Pilates Level 2
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Pilates Level 2 requires some Pilates experience. This is a challenging class designed for intermediate level clients. This class involves work on the Pilates reformer and mat, and some work on the Pilates chair.
Pilates Level 3 **instructor approval is required**
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Pilates Level 3 is an advanced, fast-moving class which incorporates more complex exercises and progresses in the repertoire. This class includes weight-bearing exercises on the wrist and knees, and more demanding balance work. You *must* have approval from your instructor to join this class.
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Jumpboard Pilates
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Cardio while lying down? Sounds great, right?? Jumpboard class is an intermediate level class that features the Pilates jumpboard, a board that attaches to the footbar that you jump on! Class will also include a mix of traditional reformer/chair exercises to create a fun, high energy workout.
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Stretch and Release
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Stretch and release is appropriate for all levels. This class delivers positive, feel-good results for the body through self-myofascial release using the foam roller. In addition, a mix of stretching on the Pilates reformer, mat and/or chair is incorporated.
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Prenatal Pilates
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Prenatal Pilates class provides a fun, safe workout that prepares your body for pregnancy, birth and recovery. We will incorporate Pilates reformer, chair and mat exercises. This class is appropriate for all trimesters; you must have your doctor/midwife's approval to participate.
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Check out the schedule to see when these classes are offered!
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