All classes are 50 minutes long and are limited to 5 clients at a time. Check out the following class formats and levels that we currently offer:
Beginner class is appropriate for all levels but will feature Pilates repertoire that is more foundational. This class involves work on the Pilates reformer and mat and begins to incorporate some work on the Pilates chair. NOTE: beginner =/= easy ;)
Mixed Level Pilates
Mixed level requires *some* Pilates experience. This class is an intermediate level class but variations will be provided depending on skill and experience. This class involves work on the Pilates reformer and mat, and some work on the Pilates chair.
Advanced Pilates **instructor approval is required**
Advanced class incorporates more complex exercises and progresses in the repertoire. This class includes weight-bearing exercises on the wrist and knees, and more demanding balance work.
Cardio while lying down? Sounds great, right?? Jumpboard class is a mixed level class that is appropriate for all levels, and variations will be provided depending on skill and experience.
This class features the Pilates jumpboard, which is a board that attaches to the footbar that you jump on! Class will also include a mix of traditional reformer/chair exercises to create a fun, high energy workout.
Stretch and Release
Stretch and release is appropriate for all levels. This class delivers positive, feel-good results for the body through self-myofascial release using the foam roller. In addition, a mix of stretching on the Pilates reformer, mat and/or chair is incorporated.
Check out the schedule to see when these classes are offered!