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Which class is right for you?
*Please note we ask that all new clients start with Level 1 or Level 1 + 2 classes. We strive to meet you where you are at in your fitness journey; progressing through levels is not our priority and we hope you honor your own self and journey, and take time to build a solid Pilates foundation.
Pilates "Level" Classes
Build strength from the inside out. Our reformer class uses spring resistance to challenge your muscles, improve your posture, and deepen your connection to how your body moves. This is your time to invest in yourself. While these classes are conducted mostly on the reformer, they do also incorporate work on the Pilates chair, and mat.
Level 1: a foundational class great for beginners, those wanting a slightly slower pace, or anyone who wants to regain focus on some of the basics.
Level 1+2: a foundational to intermediate class, great for beginners but also those with some Pilates experience under their belt. This class will allow for progressions into more intermediate work.
Level 2: requires some Pilates experience. This is a challenging class designed for intermediate level clients.
Level 2+3: a fast-moving class which incorporates more complex exercises and progressions. Includes weight-bearing exercises on the wrist and knees, and more demanding balance work. *Instructor approval recommended.
Level 3: an advanced class which incorporates complex exercises in the repertoire. Includes weight-bearing exercises on the wrist and knees, and more demanding balance work. *Instructor approval required before joining.
Springboard Tower Classes
Tower Pilates uses a wall-mounted apparatus with springs, bars, and straps to perform a full-body workout similar to a Cadillac, but in a scaled down way. It is a versatile form of Pilates that builds strength, flexibility, and coordination through exercises that can be done while lying down, seated, or standing. The springs provide resistance, making it an effective way to strengthen muscles and improve balance and posture.
Level 1: a beginner-level Pilates Springboard Tower class perfect for those new to Pilates or the Springboard equipment. Fundamentals of Pilates movement is learned, while using spring resistance to improve strength, flexibility, posture, and body awareness.
Level 2: a challenging class designed for intermediate level clients. Designed for those with a foundation in Pilates principles and familiarity with the equipment.
Mat Pilates
No springs, no machines—just you and the mat. This class proves that bodyweight work is anything but basic. Expect creative flows, serious core engagement, and that satisfying shake that tells you it's working. It's classic Pilates with a fresh energy.
Level 1: a more foundational level mat class; great for beginners, those wanting a slightly slower pace, or anyone who wants to regain focus on some of the basics.
Level 2: requires some Pilates experience. Builds on foundational Pilates principles, with more complex sequences and increased demands on core strength, control, and coordination.
Strength Training
The ultimate complement to your Pilates practice, or a powerful workout on its own. This class is designed to help you build muscle, improve endurance, and learn proper lifting techniques in a supportive environment.
Appropriate for all levels, you'll work with dumbbells, kettlebells, and bands to develop functional strength that enhances everything you do—on and off the mat. Whether you're new to strength training or looking to refine your skills, this class meets you where you are and helps you grow stronger with confidence.
Additional Class Formats
Pilates Chair
Pilates Chair Level 1+2 is a class conducted on... you guessed it!... the Chair!! This class requires a *minimum of 15 classes* at Ashburn Core. This class will focus on some of the basics but also allow for progressions into more intermediate work.
Stretch and Release
Stretch and release is appropriate for all levels. This class delivers positive, feel-good results for the body through self-myofascial release using the foam roller. In addition, a mix of stretching on the Pilates reformer, mat and/or chair is incorporated.
Reformer Stretch
Want to improve flexibility, reduce tension, and leave feeling lighter? Reformer stretch is for you! This class is appropriate for all levels; it offers a mix of stretching on the Pilates reformer, mat and/or chair. Some myofascial release will also be incorporated using tools such as foam rollers, massage balls, etc.
Jumpboard
Cardio while lying down? Sounds great, right?? Jumpboard class is an intermediate level class that features the Pilates jumpboard, a board that attaches to the footbar that you jump on! Class will also include a mix of traditional reformer/chair exercises to create a fun, high energy workout.
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