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Ready to take a breath and hit your reset button?
Welcome to your new Wellness home! We are so excited to meet you! Take a moment to check out our New Client offer, our Core Starter Pass. The Core Starter Pass is a great chance to try out any of our class formats, at Beginner-friendly levels.
We require all our new clients to either start off in Private Sessions; or attend beginner-friendly classes, which includes all of the following class formats:
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Pilates Level 1
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Stretch and Release
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Mat Level 1
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Springboard Level 1
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Strength Training
Make sure you peek at our Directions to become familiar with our two studio locations (both in the same building!). Depending on the class type you've booked, you may go to our Upper Studio or Lower Studio.
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We ask you also familiarize yourself with our Policies; in particular our Late-Cancel and No-Show policy.
How to prepare for your first class
Attire
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Wear comfy clothing! Tight fitted clothes are NOT required, but it's also best not to wear anything overly loose.
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We require socks; grippy socks are best! (Please wear sneakers for Strength Training)
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Please refrain from wearing shoes in the studio area (we have cubbies to stash your things).
What to bring
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Bring yourself, water and an open mind (especially if you've never tried Pilates before!).
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Please leave your phone in the cubbies (unless you are expecting an emergency phone call).
Pilates is as much for your mind, as it is for your body; allow yourself to take focus away from emails/texts for these 50 minutes.
Arrive
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On time! This means 5-10 minutes early to class to check in with your instructor and get settled.
Just as we ask you not to come late, we request that you not come more than 10 minutes early; the previous class or private may still be finishing.
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Arrivals 7 min or more past class start time will not be permitted to enter.
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