OUR TEAM

As a Spaniard, I grew up in an environment where nutrition and physical activity were the backbone of a healthy lifestyle. My background in classical ballet, modern dance, athletics, a decade in fashion modeling in Europe and over a decade of acting in theater has contributed to my development as a mover. 

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Through formal certification programs with: Rael Isacowitz, founder of BASI (Body Arts and Science International) Comprehensive Pilates, BODHI Yoga Institute of Hyderabad, Tom Myers founder of Anatomy Trains (fascia research), Perry Nickelston, founder of Stop Chasing Pain, and one-on-one training opportunities, I have successfully developed my skills as a Pilates instructor.

 

My interest is to work with organizations with a shared passion for supporting people, achieve their personal health goals through effective techniques and methodologies. As Joseph Pilates said "Not only is health a normal condition, but it is our duty to not only attain it but to maintain it." My personal goal is to assist and motivate individuals to move safely, efficiently and gracefully to become independent movers. 

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I have worked and continue to contribute with Balanced Bodies, Herndon, VA. I have worked at Club Pilates and I own my personal studio in Round Hill. I am excited to be given the opportunity to work with Danielle, she is a kind, very professional inspiring soul and I am blessed to be part of the team and continue to share the wealth of team building in the Pilates community. 

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What do you love most about Pilates?

Pilates is a discipline that places a special emphasis on the development of the smaller stabilizer muscles, rather than the larger muscle groups. Achieving this requires a deep mind-body connection. As you engage in Pilates, time seems to stand still, the cues from your instructor resonate in your mind, a rhythmic breathing pattern and tempo emerge through repetition and focused practice. With dedication and a humble mind, a remarkable transformation takes place - the neurological system adopts and transmits valuable information that liberates the body from constraints and burdens. Through precision and focus we aspire to achieve alignment and symmetry whenever possible. To produce, to establish, to develop a healthy environment for prevention and preservation. 

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The freedom of understanding what your body is capable of and to know what it needs at a given moment, is truly priceless. It's a journey well worth embarking on. The most rewarding moment is witnessing the enlightenment of the mind-body connection in my clients' faces when the light bulb goes on and they exclaim, "OMG!!! Is this how it's supposed to feel?"

 

What is your favorite Pilates exercise?

Well, it's quite challenging to choose just one, I'd say on the mat the Boomerang. It's an advanced exercise that's remarkable in its complexity. It withholds elements from Roll Up, Balancing, Roll Over, Teaser, Rowing, flexion, extension, shoulder rotation... a true gem in Pilates.

 

Another favorite of mine is the fundamental Pelvic Curl; as the stabilization of the core and back provide full support, spine corset is fully zipped from pelvic floor to mid thoracic, scapula glides toward hips, cervical spine elongates, add the co-contraction of glutes and hamstring with quads and experience an immense feeling of stability and flexibility. 

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You become as unyielding as a rock yet as supple as a young tree swaying in the wind - a truly invincible feeling! And let's not forget other fantastic exercises like the Side Pike on the Wunda chair, Balance Control on the Reformer, and Hanging Back on the Cadillac. There are countless more to explore and enjoy! 

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I know, I was supposed to pick one ;)

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Where are you most likely to be spotted outside of the studio?

Outside the studio, you'll often find me at the pottery studio, where I happily get my hands dirty with clay, or painting, gardening and hiking with our family and friends, accompanied by our beloved four-legged companions, who come in all shapes and sizes. And, of course, cooking an old good Spanish meal ;)