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The Missing Piece: Why Mat Pilates is the Secret to Mastering your Practice
Mat Pilates isn't for beginners—it’s the ultimate end goal. Learn why this original method is the key to deep core strength and unlocking your full potential. Book a class at Ashburn Core Pilates!

Courtney Flickinger
Nov 123 min read
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How Often Should You Do Pilates? Finding the Right Frequency for Your Goals
Pilates has exploded in popularity as a low-impact yet highly effective workout for building core strength, improving flexibility, and...

Courtney Flickinger
Jul 304 min read
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Walking Away Stress: A Science-Based Approach to Better Mental Health
Stress is all around us and we see it in our mental and physical health. There is a simple answer to reducing the impact of stress and that is walking!

Karin Spencer
Jun 275 min read
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The Power of a Private Session
Did you know that our studio offers private sessions, in addition to our group classes? A private session is a 1-on-1 session for just...

Danielle Bittner
Apr 303 min read
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The Importance of Breath in Pilates: Elevate Your Practice with Proper Breathing
Breathing—it’s something we do every moment of the day, yet when it comes to Pilates, how you breathe can make a world of difference.

Courtney Flickinger
Mar 316 min read
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Your First Pilates Class: What to Expect at Ashburn Core Pilates
Welcome! If you've ever been curious about Pilates and are considering taking your first class at our studio, you're in for a treat.

Danielle Bittner
Dec 27, 20244 min read
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10 Ways Pilates Can Improve Your Mindset
In today’s fast-paced world, mental health has never been more important. Many people are discovering that physical activities can...

Courtney Flickinger
Dec 2, 20246 min read
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Why a Smaller Pilates Class is More Beneficial
At Ashburn Core, we believe when it comes to getting the most out of your Pilates sessions, smaller classes can make a world of difference.

Courtney Flickinger
Nov 2, 20244 min read
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How Pilates Can Help Alleviate Back Pain
If you're experiencing back pain, considering Pilates as your fitness routine can provide a long-term solution to managing pain.

Courtney Flickinger
Oct 1, 20248 min read
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The Benefits of Pilates for Overall Health
In the world of fitness, Pilates stands out as a versatile and comprehensive workout regimen that offers various benefits.

Danielle Bittner
Sep 2, 20246 min read
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