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The Power of a Private Session
Did you know that our studio offers private sessions, in addition to our group classes? A private session is a 1-on-1 session for just...

Danielle Bittner
2 days ago3 min read
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The Importance of Breath in Pilates: Elevate Your Practice with Proper Breathing
Breathing—it’s something we do every moment of the day, yet when it comes to Pilates, how you breathe can make a world of difference.

Courtney Flickinger
Mar 316 min read
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Your First Pilates Class: What to Expect at Ashburn Core Pilates
Welcome! If you've ever been curious about Pilates and are considering taking your first class at our studio, you're in for a treat.

Danielle Bittner
Dec 27, 20244 min read
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10 Ways Pilates Can Improve Your Mindset
In today’s fast-paced world, mental health has never been more important. Many people are discovering that physical activities can...

Courtney Flickinger
Dec 2, 20246 min read
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Why a Smaller Pilates Class is More Beneficial
At Ashburn Core, we believe when it comes to getting the most out of your Pilates sessions, smaller classes can make a world of difference.

Courtney Flickinger
Nov 2, 20245 min read
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How Pilates Can Help Alleviate Back Pain
If you're experiencing back pain, considering Pilates as your fitness routine can provide a long-term solution to managing pain.

Courtney Flickinger
Oct 1, 20249 min read
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The Benefits of Pilates for Overall Health
In the world of fitness, Pilates stands out as a versatile and comprehensive workout regimen that offers various benefits.

Danielle Bittner
Sep 2, 20246 min read
68 views
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