The Power of a Private Session

Did you know that our studio offers private sessions, in addition to our group classes? A private session is a 1-on-1 session for just you! Private sessions are great if you are looking for some individualized attention from your Pilates instructor. There are many reasons why one may choose to book private sessions instead of group classes; and while the underlying reasons may vary, there is one common denominator: private sessions can be a total game-changer for your body and mind.

Why Choose Private Sessions?

Personalized Attention

It may seem obvious, but personalized attention is a game-changer when it comes to your Pilates practice. There’s no better place to get a tailored workout than in a one-on-one session with your instructor. In a private, your instructor listens closely and learns exactly what your body needs. Maybe you’re working through an injury, managing chronic tension; or have a specific goal in mind, such as improved upper back posture, or even improving your golf swing! Every body is different—and in a private session, your unique anatomy, movement patterns, and personal goals guide the session.

Faster Progress

When an instructor is completely focused on you, the feedback is immediate and specific. That means better corrections and more efficient movements—which can create faster results. Whether you're just beginning, or you are an experienced student of Pilates, private sessions help you build strength, flexibility, and body awareness in a focused, accelerated way.

Build Confidence in a more Intimate Setting

Group classes are a wonderful way to feel part of a community, but they can sometimes feel intimidating—especially if you’re new to Pilates or returning after a break. A private session allows you to ask questions, try out movements, and build confidence in a supportive, judgment-free space. The instructors at Ashburn Core Pilates are your cheerleaders; we're there to support you through your journey!

Safe Movement

For those dealing with injuries, chronic pain, or special conditions, private sessions provide the safety and individualization you need. Your instructor will tailor exercises to support your needs, and help you move in ways that feel good. This can be especially beneficial for pregnant and postpartum clients, those with more chronic back pain, joint issues, or post-rehabilitation needs.

Flexibility and Convenience

Another benefit? Scheduling. Private sessions offer more flexibility in timing, making it easier to fit your practice into a busy lifestyle. Whether you’re an early riser, need something midday, or in the evening, we’ll work to find a time that works for you. In short, a private session is more than just “me time.” It’s a personalized investment in your health, your goals, and your overall well-being.

Get to try New-to-You Equipment

Private sessions are such a fun way to try equipment that you may not see in a group class. One example of this is the Tower; also called the "Tower of Power." The Pilates tower is vertical poles attached to the end of a raised mat. There is a sliding bar that moves up and down the vertical poles; we add resistance (of course!), to incorporate a whole new range of exercises for the body.

Ready to experience the power of a private session?

Our team at Ashburn Core is top-tier; we’d love to work with you 1-on-1 and design a session that meets you exactly where you are. Text, call or email us to schedule your private; we can book you in for a single session, and we're also happy to assist in scheduling recurring bookings.

New to our studio? We have a special intro offer for you! Our 101 Private session allows you to try a private session at a special rate.

Book your private today!

Book Private Sessions