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Interested in Nutrition Counseling with Julie?
You've Tried Hard Enough. Now Try Smart.
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If you've been on the diet rollercoaster — losing weight, gaining it back, and wondering what you're doing wrong — you're not alone, and you're not broken. You just haven't had the right roadmap yet.
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Lasting fat loss isn't about willpower or perfection. It's about understanding your body and building a plan that actually fits your life. Julie's program rooted in science, personalized to you, and designed to be something you can genuinely sustain — not just for a few months, but for good.
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Here's what you'll do together:
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Measure your real resting metabolism so we know exactly how many calories your body needs — no guesswork, no generic charts.
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Use body composition testing to make sure you're losing fat and protecting the muscle that keeps your metabolism strong.
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Build your personal macro targets — the right balance of protein, carbs, and fat for your specific goals.
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Stay connected through a tracking app so we can support you, spot patterns, and fine-tune your plan as you go.
The best part? You don't have to go to extremes to see real results. You deserve a strategy that lasts — and we'd love to help you build it.
Initial Assessment
$199
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includes the following:
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RMR (Resting Metabolic Rate) test — a breathing test to measure how many calories your body burns at rest
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Body composition scan — measures your fat-to-muscle ratio
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Calorie intake calculation — uses your RMR and body comp results to determine your daily calorie needs
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Macronutrient breakdown — divides those calories into your personal protein, carb, and fat targets​​​​​​​​​​​​​​
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Initial assessments are held at
MAC Physical Therapy
21620 Ridgetop Circle, Suite 180
Sterling, VA 20166
Follow-up Check ins
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Schedule accountability check-ins to track your progress and reassess goals.
5 Pack
$250
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10 Pack
$480​
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*purchased and booked after your initial session
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Follow up Check ins are held at either MAC Physical Therapy or Ashburn Core Pilates, depending on whether an Inbody Scan will be conducted.
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After purchasing your initial assessment, use our booking section below to book your appointment with Julie. Select "Nutrition" under the service category or select her name.
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