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Interested in Nutrition Counseling with Julie?
You've Tried Hard Enough. Now Try Smart.
If you've been on the diet rollercoaster — losing weight, gaining it back, and wondering what you're doing wrong — you're not alone, and you're not broken. You just haven't had the right roadmap yet.
Lasting fat loss isn't about willpower or perfection. It's about understanding your body and building a plan that actually fits your life. Julie's program rooted in science, personalized to you, and designed to be something you can genuinely sustain — not just for a few months, but for good.
Here's what you'll do together:
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Measure your real resting metabolism so we know exactly how many calories your body needs — no guesswork, no generic charts.
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Use body composition testing to make sure you're losing fat and protecting the muscle that keeps your metabolism strong.
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Build your personal macro targets — the right balance of protein, carbs, and fat for your specific goals.
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Stay connected through a tracking app so we can support you, spot patterns, and fine-tune your plan as you go.
The best part? You don't have to go to extremes to see real results. You deserve a strategy that lasts — and we'd love to help you build it.
Initial Assessment
$199
includes the following:
RMR (Resting Metabolic Rate) test — a breathing test to measure how many calories your body burns at rest
Body composition scan — measures your fat-to-muscle ratio
Calorie intake calculation — uses your RMR and body comp results to determine your daily calorie needs
Macronutrient breakdown — divides those calories into your personal protein, carb, and fat targets
Initial assessments are held at
MAC Physical Therapy
21620 Ridgetop Circle, Suite 180
Sterling, VA 20166
Follow-up Check ins
Schedule accountability check-ins to track your progress and reassess goals.
5 Pack
$250
10 Pack
$480
*purchased and booked after your initial session
Follow up Check ins are held at either MAC Physical Therapy or Ashburn Core Pilates, depending on whether an Inbody Scan will be conducted.
After purchasing your initial assessment, use our booking section below to book your appointment with Julie. Select "Nutrition" under the service category or select her name.
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